WHY YOUR LIPS SWELL OVERNIGHT

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Waking up with swollen lips can be surprising and uncomfortable. While it’s usually harmless, it could indicate an underlying issue. Here are some common reasons why your lips might swell overnight and how to fix it.

    Common Causes of Overnight Lip Swelling

1. Allergic Reactions

Ingredients in lip products, toothpaste, or even foods eaten before bed can trigger swelling.

Common allergens include nuts, dairy, shellfish, and certain medications.

2. Dehydration & Water Retention

Not drinking enough water during the day can lead to fluid imbalance.

Too much salt before bed can cause swelling due to water retention.

3. Sleeping Position & Pressure

Sleeping face-down or pressing your face against a pillow can cause temporary lip swelling.

4. Lip Irritation or Injury

Biting or licking your lips too much can lead to inflammation.

Chapped or cracked lips may react overnight, especially in dry or cold weather.

5. Insect Bites or Stings

If a mosquito or other insect bites your lips while you sleep, mild swelling may occur.

6. Cold Sores or Infections

If swelling is accompanied by pain, tingling, or blisters, it could be a cold sore or minor infection.

   How to Reduce Lip Swelling Quickly

✔ Apply a Cold Compress – A clean cloth with ice wrapped inside can reduce inflammation.

✔ Stay Hydrated – Drink plenty of water to flush out excess salt and balance fluids.

✔ Use Anti-Inflammatory Remedies – Aloe vera gel or honey can soothe irritation.

✔ Check for Allergies – If the swelling happens frequently, keep track of foods or products that may be triggering it.

✔ Elevate Your Head While Sleeping – This helps prevent fluid buildup around your lips.

✔ Avoid Harsh Lip Products – Switch to hypoallergenic, fragrance-free lip balms and toothpaste.

If swelling is severe, lasts more than 24 hours, or comes with breathing difficulty, seek medical attention immediately.





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