THE IMPACT OF DIET ON YOUR LIP HEALTH

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 Your diet plays a crucial role in maintaining soft, supple lips. Incorporating specific  nutrients like vitamin  A, C and E can prevent dryness and chapness of the lips and also fruits and minerals like zinc and iron and also healthy fats can help add moisture to the like, fats like omega 3 fatty acids keeps the lips hydrated. Sources of omega 3 fatty oil are salmon and plant based options like flaxseed.


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